Do you dream of soaring leaps, effortless pirouettes, and gravity-defying lifts? That's the life of many dancers in a world that combines artistry and athleticism. But to truly take your dancing to the next level, peak physical fitness is essential. That's where exercise physiology comes in.
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It is true that some age-related changes in our bodies such as wrinkles and grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were unavoidable too. However, research suggests that many factors associated with ageing are due to inactivity and that exercising...
If you can’t attend one of our live Sleek classes or don’t have access to the Internet to stream one of the workouts in our streaming library, then try this Sculpted Ballet Booty workout to lift and tone your glutes and entire lower body.
Warm up for 3-5 minutes with...
If you take regular dance classes or are a regular Sleeker, you will be working out and performing many of the same exercises that pro dancers use every day. Dancers, ballet dancers, in particular, are known for being physically, strong but lithe, super fit and lean. This doesn’t...
