Having been a professional ballet dancer my whole career, a daily ballet class has been as routine to me as breakfast! How and why should you apply ballet to your training?
During my dancing career, my 1hr 15 mins morning ballet class was the way I kept my body in shape and practised...
Ballet is a beautiful art and even if you never got to pursue it as a child, you can still do it recreationally as an adult. The truth is that ballet and ballet fitness have so many broad-ranging benefits for all ages that it is rapidly increasing in popularity From cognitive and emotional...
Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the...
When you hear the word body flexibility, the foremost thing that comes to your mind is bending and touching your toes. Many people may find it an easy-going part of fitness and completely overlook it. For a few, it may be a fitness-goal too tough to accomplish. If you fall in either of the...
Hello, I am Tatiana. Many of you know how important fitness is to me. I want to look and feel my best at all times and as we only get one body, we should treat it with kindness and respect.
Finding the right workout can be tricky. I’m always looking for new ways to enhance my workouts...
Our Sleek Ballet Fitness App is still receiving 5-star reviews. You can now access Sleek ballet fitness workouts and programs from your desktop, your phone (on or offline) your tablet and your TV whenever you want! It is wonderful to see our global community expanding.
Of course, long before...
