There are lots of methods claiming to get us all a dancer body (you know the physique we're talking about; defined and athletic and at the same time refined and elegant, with a spine so long, strong and straight you could spot it a mile off). But the thing is, if you want to achieve the look of a dancer from posture, to strength, to flexibility then, the truth is, you have to train like a dancer!

Put plainly, ballet fitness is the simplest and most effective way to hone a sleek, ballerina-like physique, keep your joints youthful, your muscles long and lean and your mental well-being boosted. And it's not just us saying that! We have been reliably informed by our international Sleek community of ballet and online dance fitness lovers over the last 9 years, that our extensive library of Sleek Technique Videos and online dance classes covers everything you need to begin, maintain, improve and even master your online ballet fitness training and all the benefits that entails.

It doesn't matter what level you are. Whether you have never danced a step in your life, feel you have two left feet, yearn to dance around your living room to revisit that feeling from when you were a child that you can't quite shake, or you are a long term fan of the best dance fitness methods on the market with a wardrobe full of legwarmers, leotards and tutus, ballet fitness is for everyone. As two professional dancers, proud holders of the Best Fitness Instructors 2021 title and creators of one of the largest ballet streaming workouts library in the world, we feel we're pretty qualified to know what we're talking about and we're always happy to share our knowledge. Which is why we get asked to give our top tips and thoughts to fitness publications around the world so that their readers can learn about the benefits of ballet fitness too.

But don't just take our word for it. You can read and try out our recommendations for yourself. And if you like it, why not head over to our site and try out a free 7 day trial of that enormous library of online ballet technique programs we mentioned before!

Meanwhile, one of the most popular questions we get asked is 'how to get dancer legs'.  If you're just discovering how ballet fitness improves your health, then practice our ballet exercises for beginners with our top 5 ballet body moves and dancer leg tips  as told by us, Flik and Victoria.

As for that long, straight spine that makes a dance fitness lover stand out in a crowd? Well if you want to learn how to get a dancer body and achieve beautiful posture like a ballerina, so you turn heads when you walk into a room, simply head over to Red magazine for the ways dancers stand and move so well and try our advice out for yourself.

However you get your Sleek on, enjoy and pop by and see us online soon - we're here to help!

Happy Sleeking!

Flik and Victoria x